GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 3×4 Minute AMRAP 1. KB Shrugs (Sets of 10) 2. Crossover Symmetry (Y-T-A) 3. Glute Band MetCon: Build: Partner WOD 14 Rounds 250 Meter Row 14 Push Ups 8 Hang Dual DB Snatches (35#/20#) 17 Minute Time Cap *If not completed within the time cap add remaining...Read More

By: Sabrina Blajos It has been so much fun putting together my Pregnancy and Postpartum Program for all you pregnant, postpartum, or preconception women, however the great thing about this program is its not limited to just Pregnant Women. Young Women beginning strength training or even Women who have strength trained but maybe didn’t learn...Read More