GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 75/65 Cal. Row 75/65 Cal. Bike 75/65 Cal. Ski 50 Walking Lunges (Total) 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean and Jerk (every 2:00) 8x2x3 Clean Pull + Floating Clean Pull 5 Sets @100% of best CleanRead More

This week’s Member Monday was chosen by Coach Dawn! Keep up the amazing work everyone!⠀ “My Member Monday goes out to all our evening Midtown MotivateU folks. Coming through the doors of Double Edge can be intimidating but you all embraced the journey and are making some serious gains in here. Watching you all grow...Read More