GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: Buy In: 800 Meter Run 20 Rounds 5 Jumping Pull Ups or 10 Ring Rows 10 Push Ups 15 Air Squats Cash Out: 800 Meter Run 60 Minute Time Cap *No weight vest Welded: For Time: Buy In: 1 Mile Run 10 Rounds 10...Read More

By: Sabrina Blajos Dynamic Neuromuscular Stabilization Rehabilitation Prague School As some of you might know last week I was in Austin, TX participating in a DNS Exercise Course, what had originally brought my attention to this course was that it is a pre-req for applying to become a BirthFit Regional Director, with my continued research of...Read More