GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 1 Mile Run 150 Wall Balls (14#/10#) 800 Meter Run 75 Burpees 400 Meter Run 50 Box Jump Overs (24”/20”) Weightlifting (Midtown 10:30AM) Clean Pull + Hang Squat Clean + Push Press (Every 1:30) 7 Sets (Choose weight) Split Jerk (Every 1:30) 5×3 @70-80% Banded Tricep...Read More

This week’s Featured Athlete was chosen by Coach Joel. Keep up the awesome consistency Katherine! We’re grateful for you to share your fitness journey with us. “My DECF Monday goes out to Katherine who started her journey with us 3 years ago while she was opening her business (Sierra Belle) and planning a wedding. Needless to say, she...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 3x Max Rep DB Bench Press (Heavy, 30 Rep Cap) 100 Banded Tricep Extensions MetCon: Build: 7 Minute AMRAP 18 Box Jump Overs (24”/20”) 9 DL (155#/105#) Welded: 7 Minute AMRAP 18 Box Jump Overs (24”/20”) 6 DL (225#/155#) Warrior: 7 Minute AMRAP 18 Box Jump...Read More