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Saturday WOD & Weightlifting (5/11/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
1 Mile Run
150 Wall Balls (14#/10#)
800 Meter Run
75 Burpees
400 Meter Run
50 Box Jump Overs (24”/20”)

Weightlifting (Midtown 10:30AM)
Clean Pull + Hang Squat Clean + Push Press (Every 1:30)
7 Sets (Choose weight)

Split Jerk (Every 1:30)
5×3 @70-80%

Banded Tricep Extensions
300