GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work:
3x Max Rep DB Bench Press (Heavy, 30 Rep Cap)
100 Banded Tricep Extensions

MetCon:
Build:
7 Minute AMRAP
18 Box Jump Overs (24”/20”)
9 DL (155#/105#)

Welded:
7 Minute AMRAP
18 Box Jump Overs (24”/20”)
6 DL (225#/155#)

Warrior:
7 Minute AMRAP
18 Box Jump Overs (24”/20”)
6 DL (315#/205#)