GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 800 meter run 100 wall balls (14#/10#, 10’/9’) 100 AbMat sit ups 800 meter run 100 Russian kettlebell swings 100 Russian twists 800 meter run 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull + Hang Squat Snatch (every 1:15) 8...Read More

This week’s Member Monday was chosen by Coach Trent! We’re lucky to have members like Heath, thank you for being a great member of our Community. “I am blessed to be a trainer because of people like this guy. I appreciate the positive attitude that he shows up with, even at 5 in the morning....Read More