GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 30 pull ups 30 alternating dumbbell snatches (50#/35#) 15 chest to bar pull ups 30 alternating dumbbell snatches 10 single arm dumbbell overhead squat (each side) 13 Minute Time CapRead More

By: Derek Wellock When you get it wrong, how hard is it swallow some humble pie and admit it?  It’s pretty hard. A couple of weeks ago I got pulled over for speeding ticket.  The officer came up to the window and asked me if I knew how fast I was going? I said, “49...Read More