GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats (5 second pause in bottom 10 leg swings (each side) 5 broad jumps 10 straight leg sit ups Strength: Squat Clean (14 Minutes) Find 1 rep max MetCon: Welded Rx: 2 Rounds 20 overhead squats (95#/65#) 20 toes to bar 10 Minute Time Cap Lean:...Read More
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