Blog Search

Squat Clean (4/16/19)

By: 0

GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 goblet squats (5 second pause in bottom
10 leg swings (each side)
5 broad jumps
10 straight leg sit ups

Strength: Squat Clean (14 Minutes)
Find 1 rep max

MetCon:
Welded Rx:
2 Rounds
20 overhead squats (95#/65#)
20 toes to bar
10 Minute Time Cap

Lean:
10 Rounds
30/25 calorie row
20 air squats
10 med ball slams (heavy)
35 Minute Time Cap