GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 single arm kettlebell push press (each side)
10 single arm kettlebell bent over rows
15/12 calorie machine
Strength: Push Press (every 1:30)
5×4
MetCon:
Welded Rx & Lean:
14 Minute AMRAP
5 clean and jerks (165#/115#)
50 double unders
20/15 calorie row/bike
*Alternate bike and rower.