GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: (15 Minute Goal) Option 1: 10 bar muscle ups 100’ handstand walk 20 alternating pistols Option 2: Coaches Choice MetCon: Welded Rx: 12 Minute AMRAP 14 pull ups 16 hang power cleans (75#/55#) 18 sumo deadlift high pull (75#/55#) Lean: For Calories: 10 minute bike 10...Read More

Late cancels are a necessary evil going forward with Double Edge. Maintaining class quality and making sure people are being held accountable to booking out class space, particularly in prime times is vital to the ongoing member experience as the gym continues to grow and thrive for our members.   The goal of the late...Read More