GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 calorie machine 10 PVC pass throughs 15 Russian kettlebell swings 5 Cossack squats (each side) MetCon: Welded Rx: Retest: “Ronin” 3 Rounds 100 double unders 10 power snatches (115#/75#) 10 overhead squats 9 Minute Time Cap 5 Minutes to find: 1rep max squat clean Lean: 35 Minute...Read More

Image taken from: https://www.wellplated.com/healthy-breakfast-egg-muffins/ 1 Pan’s Worth  1 cup lightly packed baby spinach — chopped  1c cup finely diced red bell pepper — about 1 small pepper  1c cup finely diced green bell pepper — about 1 small pepper  1c cup quartered cherry tomatoes — or grape tomatoes, about 1 cup whole tomatoes  6 large eggs  4 large egg whites  1/4 teaspoon McCormick Dried Basil  1/4 teaspoon McCormick Dried Oregano  Pinch ground black pepper —...Read More