GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 4 Rounds 60 Cal. Machine (Rotate) 40 KB Swings (35#/26#) 30 Box Jumps (24”/20”) 20 Goblet Squats (35#/26#) 45 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Clean and Jerk (every1:15) 8×2 (Drop and Reset) Clean DL (every 2:00) 5×4 @110% of Best Clean...Read More

This week’s Featured Athlete was chosen by Coach Leo! People as positive as Adrian are far and few between, we’re lucky to have him! Keep up the awesome work bud! 💪🏽 “Adrian is one of the nicest people you will ever meet. Since joining our community he’s positive attitude and hunger to learn has been contagious....Read More