GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Walking Lunges 10 Sit Ups 5 Jump Squats 10 KB High Pulls 20 Banded GM Strength: Back Squat (every 2:00) 5×4 @75-80% MetCon: Welded Rx & Lean: 9 Minute AMRAP 7 Clean and Jerks (135#/95#) 7 Toes to BarRead More

By: Trent Soares Sleep is underrated in the conversation about health. A good night’s rest can reduce stress, improve concentration, productivity, and immune functions. Bottom line is that good sleep is one of the pillars of health along with exercise and nutrition. One tip that I have learned this past Holidays to optimize sleep involves...Read More