GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 1 mile run or 2K row 120/100 calorie bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 3 Position Snatch (every 1:30) (Floor, Below Knee, Above Knee) 7 Sets @70-75% Deficit Snatch DL (every 2:00) (Stand on 25 pound plates) 5×5 @80% of...Read More

This week’s Featured Athlete was chosen by Coach Wes! Thanks for continuously working hard Shyann, keep up the great work. “My #DECFMonday goes out to Shyann!! You can count on her to always show up to 3:30 with a smile and make you smile as well! She is a great asset to the Double Edge community...Read More