GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
For Time:
1 mile run or 2K row
120/100 calorie bike

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
3 Position Snatch (every 1:30)
(Floor, Below Knee, Above Knee)
7 Sets @70-75%

Deficit Snatch DL (every 2:00)
(Stand on 25 pound plates)
5×5 @80% of best Snatch (Needs to be heavy)

Back Raises
4×30