GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 kettlebell deadlifts 10 kettlebell high pulls 5 jump squats Strength: Power Clean (every 1:30) 4×3 (Rising) Intro: 4×5 Welded Rx & Lean: Partner WOD 15 minute AMRAP 30 box jump overs (24”/20”) 40 calorie row 50 calorie bike 40 back squats (135#/95#) 30 toes to barRead More

By: Arthur Anderson Is it good for you or is it bad for you?  Definitely a matter of perspective.  Aside from being a good source of vitamin C what else does orange juice provide? Roughly the equivalent of 2 tablespoons of sugar (26 grams) or the equivalent sugar in a can of Coke. When orange juice...Read More