GROUP CLASS WORKOUT

Warm Up:
4 Rounds
15 kettlebell deadlifts
10 kettlebell high pulls
5 jump squats

Strength: Power Clean (every 1:30)
4×3 (Rising)
Intro: 4×5

Welded Rx & Lean:
Partner WOD
15 minute AMRAP
30 box jump overs (24”/20”)
40 calorie row
50 calorie bike
40 back squats (135#/95#)
30 toes to bar