GROUP CLASS WORKOUT Warm Up: 3 Rounds 4 tempo push ups (53X0) 25 banded tricep extensions 10 PVC pass throughs Strength: Bench Press 5×5 (choose weight) MetCon: Welded Rx: For Time: 40/30 calorie bike 20 thrusters (115#/75#) Lean: 5 Rounds 1K row 1 minute rest Then: 5 Rounds 15 push ups 30 air squats Intro:...Read More

One of our goals for 2019 was to start our own podcast that will give our members insight to the minds of our coaches, covering topics that range from programming to mindset and everything in between. We are currently in the process of getting the final pieces together to launch our podcast and we need...Read More