GROUP CLASS WORKOUT

Warm Up:
3 Rounds
4 tempo push ups (53X0)
25 banded tricep extensions
10 PVC pass throughs

Strength: Bench Press
5×5 (choose weight)

MetCon:
Welded Rx:
For Time:
40/30 calorie bike
20 thrusters (115#/75#)

Lean:
5 Rounds
1K row
1 minute rest
Then:
5 Rounds
15 push ups
30 air squats

Intro: 750 Meter Row