GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 5 scap pull ups 20 banded tricep extensions 5 PVC pass throughs 5 PVC overhead squats Skill Work: 10 Rounds (every 1:15) 1. 5 strict handstand push ups or 20’ handstand walk 2. 5 KIPPING pull ups or 2 bar muscle ups MetCon: Welded Rx & Lean:...Read More

By: Derek Wellock “Can’t Hurt Me” by David Goggins.   2019 is here and upon us.  The years go by so fast now, especially with kids.  Each year when January rolls in, I honestly get a little anxiety over how fast the previous year just went by.  I heard a quote from David Goggins’ book...Read More