GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 goblet squats 5 single arm dumbbell/kettlebell overhead squats 10 ring rows Strength: Front Squat (every 1:15) 5×3 @75% Intro: 6×4 MetCon: Welded Rx & Lean: 20 minute EMOM 1. 10 alternating dumbbell snatches (50#/35#) 2. 6-10 pull ups Welded Athlete: 1. 6 alternating dumbbell squat snatches (75#/50#) 2....Read More

By: Leo Fontana We see them everywhere, they have the most ridiculous ads and always trying to sell you some false hope. They are mostly not controlled by the FDA and can literally just have some made up substance that they tell you is protein but it can be completely fake news. Thats scary huh,...Read More