GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 hang kettlebell/dumbbell snatches 8 single arm kettlebell deadlift (each side) 4 single arm overhead squats (each side) 10 calorie machine MetCon: Welded Rx & Lean: 12 Days of Christmas 1 Power Clean (135#/95#) 2 Hang Power Cleans  (135#/95#) 3 Front Squats  (135#/95#) 4 Alternating Dumbbell Snatch (50#/35#)...Read More

By: Dawn Swinney This is the time of year where many of us start thinking about the current year and also, the upcoming one. Personally I have never bought into the “new year, new me” mentality, mostly because most resolutions don’t seem to last beyond a few weeks. After all, we’re human and setting hard...Read More