GROUP CLASS WORKOUT Warm Up: 4 Rounds 50’ bear crawl 30 second plank 10 single leg kettlebell Romanian deadlift (each side) Skill Work: (15 minutes) Handstand Walk Practice MetCon: Welded Rx: 4 Rounds (Every 3 Minutes) 10 deadlifts (225#/155#) 10 lateral burpees 10 calorie bike Lean: 15 Minute AMRAP 20 burpees 30 calorie row 40 V-Ups 3...Read More