GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 calorie machine 10 PVC pass throughs 10 PVC overhead squats 2 Rounds 8 kettlebell high pulls 20 banded good mornings Strength: Snatch (ever 1:30) 6×3 (drop and reset) Intro: Power Snatch MetCon: Welded Rx: For Time: 21 Power Snatches (135#/95#) 21 Thrusters (135#/95#) Scaled: 95#/65# 6 Minute...Read More