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Call or Text:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
Free 30 Day Trial
Get Started
About
What We Offer
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Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
December 13, 2018
Bench Press (12/14/18)
December 13, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 second push up plank 10 push ups 25 banded face pulls Strength: Bench Press (every 2:00) 5×6 (choose weight) MetCon: Welded Rx & Lean: 11 Minute AMRAP 10 deadlifts (185#/125#) 10 lateral burpees 10 calorie bike Welded Athlete: Add 4 ring muscle ups
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