GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: 4 Rounds (Not for Time) 2 clean and jerks (80%+) OR 5 deadlifts (75%+) 15 ring rows 30/25 calorie machineRead More

By: Derek Wellock Class Cap:  4 Questions Answered So, the class cap information has done its job, it has gotten everyone talking about it and asking questions.  This is key to coming up with a solution to make sure we are providing the best class experience possible for you, the member.  I need you all...Read More