GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 Band Pull Aparts 5 Jump Squats (increase in height each round) 5 Tempo Push Ups (3 sec. down) Strength: Strict Press (every 1:30) 5×5 (rising) MetCon: Welded Rx: 5 Rounds 10 Box Jumps (24”/20”) 15 Kettlebell Swings (53#/35#) Welded Athlete: 30”/24” and 70#/53# Lean: 38 Minute AMRAP...Read More

During our retreat this year one of the biggest topics that we addressed was implementing a class cap to help maintain the highest possible quality for all of our members. After assessing each gym’s capacity we were able to assign a cap number for each class for both South and Midtown which can be found...Read More