GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 goblet squats (10 second pause at bottom of last rep) 10 single leg Romanian deadlifts 8 barbell strict press Finish with: Welded Athlete barbell warm up Strength: Clean & Jerk (every 1:30) 5×2 (drop and reset) Intro: 5x 3 Power Cleans + 3 Push Press MetCon: Welded Rx...Read More

By: Dawn Swinney “I’m not good at yoga.” “I can’t sit around for an hour.” “I can’t quiet my mind.” “I can’t bend my body into a pretzel.” “Yoga isn’t active enough.” Yep, I’ve heard all of these and more for reasons people haven’t taken a yoga class here at Double Edge. Also, I’ve said...Read More