GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 15 Minutes 6-12 ring muscle ups 8-14 strict handstand push ups 10-16 alternating pistols MetCon: Welded Rx: 9 Minute AMRAP 20/15 calorie bike 5 hang power cleans (135#/95#) Lean: 4 Rounds (Every 10 Minutes) 1K Row 50 Air Squats 50 Russian Twists (each side)Read More