GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 40-30-20-10 Machines (Rotate) WEIGHTLIFTING: (Midtown 10:30AM) Warm Up: Coaches Choice Lifts: Hang Power Snatch 7×2 Hang Power Clean Push Jerk 12×1 Snatch Pull 5×1 @110% (Focus on speed) Clean Pull 4×1 @105% (Focus on speed)Read More

This week’s Featured Athletes were chosen by Coach Derek! We’re grateful for Members like Abbey and Brie! 🙏🏽 “My Member Monday goes to Abbey and Brie. These 2 have been a part of the Double Edge Fitness community since the day we opened. They are a perfect example that having a training partner is a great way...Read More

By: Wes Winter I unlocked my phone on average 124 times a day over the last 7 days. Wow. How much do you look at your phone on a daily basis? Have you ever thought about how many times you pick up your phone in general, push the home button to see if there is...Read More