GROUP CLASS WORKOUT Warm Up: 40/35 calorie machine 4 Rounds 15 kettlebell/dumbbell shrugs 10 Cossack squats 30 second plank Strength: Clean Grip Deadlift (every 2:00) 5×4 (rising, hook grip) MetCon: Welded Rx: 2×7 Minute AMRAPs 8 burpees 8 alternating pistols/16 air squats 36 or 18 double unders or 56 singles 2 minute rest Lean: For Time:...Read More

This past weekend the Double Edge Team went on a company retreat to review 2018 and to plan the future for 2019 and beyond. We first want to thank all of our members for a memorable 2018 and for the constant support that you give us to do what we love. We also want to...Read More