GROUP CLASS WORKOUT Warm Up: 90 sec. banded ankle distraction (each side) 3 Rounds 10 psoas march 10 goblet squats 25 micro plate high pulls Strength: Back Squat 5×1 @90% OR 5×4 (2 sec. pause at the bottom) MetCon: Welded & Welded Lean: 5 Rounds 3 muscle ups or 9 strict pull ups 9 power...Read More

By: Tammy Hamilton I get asked this question on a daily basis. What is the best diet? And my personal opinion and answer is – NONE! I know, I know, that’s not what you wanted to hear. But it’s the truth. Fad diets are my nemesis. I absolutely can’t stand them. Diets don’t last. Unless...Read More