GROUP CLASS WORKOUT Warm Up: 4 Rounds 150 meter row 10 goblet tall kneeling to standing 10 single arm KB row (each side) Strength: Back Squat (every 2:00) 6×2 (choose a challenging weight) MetCon: Welded: 12 minute AMRAP 8 power cleans (135#/95#) 8 lateral burpees 200 meter run Welded Lean: 12 minute AMRAP 400 meter run...Read More

By: Jacob Wellock You have been exercising for a while now and you have lost that little bit of stubborn body fat that got you in the gym in the first place, now what? All too often I believe that we get stuck on accomplishing small goals and then have to take a step back...Read More