GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang snatches 6 single arm DB thrusters (each arm) Barbell Progression Strength: Power Clean (every 1:00) 8×3 MetCon: Welded & Welded Lean: 3 Rounds 3 minute AMRAP max calorie row 30 second rest 3 minute AMRAP 3 single arm...Read More

By: Leo Fontana Are you one of those people that always have plenty of excuses on why you are not eating healthy? Or why you have to eat out so much? Well if you are you need to ready this, if you are not you should too because there is a couple cool tips you...Read More