GROUP CLASS WORKOUT

Warm Up:
2 Rounds
200 meter run
6 burpees
10 single arm dumbbell hang snatches
6 single arm DB thrusters (each arm)
Barbell Progression

Strength: Power Clean (every 1:00)
8×3

MetCon:
Welded & Welded Lean:
3 Rounds
3 minute AMRAP
max calorie row
30 second rest
3 minute AMRAP
3 single arm dumbbell clean and jerks (50#/35#, each side)
6 toes to bar
30 second rest