GROUP CLASS WORKOUT Warm Up: 15 burpees 2 Rounds 5 single arm bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 12 minute EMOM 1. 12-15 goblet squats (70#/53#) 2. 45-60 second plank 3. 5-7 box jumps (taller box) MetCon: Welded: For Time: 3 Rounds 12 pull ups 12 handstand push...Read More

“This series will help with injury prevention in all areas.” Nicole A. “I think having the education on how to position your body correctly really helps us as crossfitters and as people.” Mel G. “This series has helpedme stay more balanced and to feel the workout where I should.” Jessy F. Would you take this...Read More