GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 laps around the gym 75′ bear crawl 75′ crab walk Accessory Work: 12 minute AMRAP 4 single leg Romania deadlift (cross body, each leg) 45 second plank 30 second wall sit MetCon: Welded: 4 Rounds (NOT for Time) 2 Rounds 15 kettlebell swings (53#/35#) 15 air squats...Read More

By: Kris Thompson We’re a few more days out from this year’s Battle Grounds event where there will be some awesome athletes competing for a cash prize and title of Battle Grounds Champion. Here are some event details whether you’re competing or just spectating that you might be interested in. Good luck to those competing...Read More