GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 2:00) strength: 5×3 @80% technique: 5×3 (tempo) MetCon: Welded: 5 Rounds 12 toes to bar 10 box jump overs (24″/20″) *10 minute time cap Welded Lean: 5 Rounds 20/15 calorie...Read More

By: Alvie Hafen Why?   Here at Double Edge we try to provide the best possible service and experience to our members. We provide a clean facility, we offer tons of classes throughout the day, and we provide some of the best equipment around! Our bathrooms are clean and spacious with showers and locker rooms for...Read More