GROUP CLASS WORKOUT Warm Up: 3 laps around the gym 3 Rounds 5 dumbbell clean and jerk 10 sit ups 10 calorie machine Coach led clean and jerk progression Strength: Clean & Jerk (every 2 minutes) Technique: 5x 1 power clean + 2 split jerk Welded Athlete: 5x 1 power clean + 1 push jerk +...Read More

By: Trent Soares Benefits of Bone Broth As you may know, I was born and raised on the islands and was transplanted here to play baseball in 2009. Well, Nevada has a ton of germs that I wasn’t accustomed to and I got sick a lot.  I just delt with it.  At the beginning of this...Read More