GROUP CLASS WORKOUT Warm Up: 4 Rounds 30-45 second plank 10 ski jumps 10 Russian kettlebell swings Strength: Tempo Clean Deadlift (every 2:00) 2×5, 2×4 *Load is not the focus, perfect form and sticking to the tempo is the focus here. MetCon: Welded & Welded Lean: 6 Rounds 400 meter run 20 V-Ups 20 jump switch...Read More

By: Leo Fontana When it comes to the word exercise, some of the things we can think of right away are, stress relief, weight loss, makes me feel more energized and so on. When it comes to the word Crossfit we generally think of things like functional movements, constantly varied, performed at high intensity. These...Read More