GROUP CLASS WORKOUT

Warm Up:
4 Rounds
30-45 second plank
10 ski jumps
10 Russian kettlebell swings

Strength: Tempo Clean Deadlift (every 2:00)
2×5, 2×4
*Load is not the focus, perfect form and sticking to the tempo is the focus here.

MetCon:
Welded & Welded Lean:
6 Rounds
400 meter run
20 V-Ups
20 jump switch lunges