GROUP CLASS WORKOUT Warm Up: Round 1: 90 second machine, 20 air squats, 8 burpees Round 2: 60 second machine, 15 air squats, 6 burpees Round 3: 30 second machine, 10 air squats, 4 burpees Accessory Work: Super Set: 3x 6-8 tempo single leg Romanian deadlift 3x 20 seconds star plank (each side) MetCon: Welded: “Boulder”...Read More

By: Derek Wellock Hopefully, the title of this motivates you to want to read it.  You might have noticed a new approach to warm-ups for our classes at Double Edge.  We are striving to make warm-ups as valuable as the rest of the workout, and as a consumer of our product, I would like to...Read More