GROUP CLASS WORKOUT Warm Up: 30 walking lunges 2 Rounds 10 side plank rotations (each side) 15 banded face pulls 20 second hanging tuck Strength: 3×5 RNT reverse lunge (each leg) 3×5 strict toes to bar MetCon: Welded & Welded Lean: 6 Rounds 4 deadlifts (75-80%) 10 bar facing burpees 20/15 calorie bike/row (alternate machine)...Read More

By: Jacob Wellock When we are kids, we have large dreams, maybe not goals, but an extraordinary vision to do things that we want to continually make us happy and possibly those around us. Now, as we get older these dreams and visions slowly start to dissipate, whether that is we gave up on them,...Read More