GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 3 Rounds 10 archer ring rows 45 second plank 10 tempo air squats MetCon: Welded: 3 Rounds 75 double unders 40 wall balls (20#/14#) scaled: 100 singles *14 minute time cap Welded Lean: Choose One For Time: 300/250 calorie bike OR 5K row OR 5K skiRead More

At Double Edge we offer comprehensive group class programming, online training templates, 1 on 1 technique training and even personalized programming to help you reach your next PR or fitness goal.  But no matter how good the coaching or programming is inside the gym, your performance will suffer if you aren’t focusing on what you...Read More