GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front rack squats (each arm) Strength: 6×2 power cleans (every 1:00) 3×10 good mornings (75#/55#) MetCon: Welded & Welded Lean: 21-15-9 shoulder to overhead (95#/65#) front squats (95#/65#) chest to bar...Read More

By: Sabrina Blajos I have been doing Welded for almost 8 years and the one thing that I have always looked forward to are competitions! They are something that I am able to challenge myself and get outside my comfort zone. They are something that you have no control over and that’s the beauty of...Read More