GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 5×6 Kang squat 5×20 archer ring row (total) MetCon: Welded & Welded Lean: Buy In: 25/22 calorie bike 2 Rounds 21 Air Squats 15 Push-ups 9 Pull-up Buy Out: 25/22 calorie bike 3 minute rest, THEN REPEAT *25 minute time capRead More

As you may have heard around the gym there is an awesome crossfit competition coming up on Saturday July 14th.  This is a competition for new crossfit athletes looking to test their skills against other competitors similar in strength and ability. This is a great way to get your foot in the door and see...Read More