(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 15 Burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 4×8-12 strict pull up 4×12 bent over row MetCon: Welded & Welded Lean: 20 minute AMRAP 2 Rounds 8 shoulder to overhead (135#/95#) 8 chest to bar...Read More

By: Leo Fontana When you hear the word “discipline”, what is the first thing that comes to mind? Take a couple seconds to think about this, a lot of us will think about or relate to something negative. When we were in school and got disciplined we didn’t like that , when our parents disciplined...Read More