GROUP CLASS WORKOUT Warm Up: Coaches Choice Dynamic Range of Motion MetCon: Welded: 18 minute AMRAP 2 Rounds 10 power snatches (135#/95#) 12 bar facing burpees 2 Rounds 30 wallballs (20#/14#) 30/24 calorie bike Welded Lean: 18 minute AMRAP 200 meter run 10 deadlifts (135#/95#)Read More

By: Kris Thompson Mark your calendars for June 23rd, it’s our Annual Day at the Lake event and it’s always a good time! To help kick off the summer and get ready for the event we’re having our yearly instagram contest where this year’s prize will be an awesome Yeti Tudra 45 Hard Cooler! All...Read More